Synch your body, breath and sound in a way that returns you to the centre of your power and presence, time and time again.
There’s plenty of therapeutic fitness - you’ll be working those mindset muscles, actively turning resistance into resilience and pain into power. Not in a go-hard-or-go-home kind of way. Spiritual Gym sessions recondition you to honour your body and respond skilfully to your desires, intentions, energy levels and emotions.
Within this container we'll also, excavate the epigenetic gold in gratitude. We dive deep into the art of mindfulness and re-route broken behaviours into habits that mint gold..
Week by week, we'll cultivate creativity, personal power, presence and the magnetic energy of your Soul through transformative breathwork and movement practices that shape your mind and psyche as much as your body.
The whole experience will produce a sense of enrichment, renewal and romance. Expect those falling-in-love feels
because you will be...
With your Self & this "one, wild, precious life." (Mary Oliver)
You will emanate spiritual beauty and well being and...
If you choose the TOUCHSTONE option, you'll finish with your very own Kintsugi masterpiece, to re-mind you of your innate alchemical power and the creative fires within.